Workout Lesson

Ryan Benoit Fitness

A Happier Healthier You


A Bit About Me

Hello, I'm Ryan!

Getting in shape doesn't have be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make! I believe in keeping fitness enjoyable and light hearted; and yes there will be some sore muscles and heavy breathing along the way but the benefits of fitness more than make up for the discomfort. I have developed my training throughout the years by working with a variety of people and always love adapting my programs to new clients.


Jumpstart Your Health

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from an array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.

Private and Group Training

Improve Mobility, Feel Energized

Sit Ups
Eating Salad

Healthy Eating and Weight Loss Coach

A Healthier You

Online Virtual Training

Train in the comfort of your own place

Image by Courtney Cook

Golf Conditioning and Lessons

Improve your swing and stamina

Friends Who Work Out


What People Are Saying


Because of my busy schedule I needed an efficient and effective workout and Ryan's classes always delivered. He is very good at motivating people to get the most out of their workout time. The best part was that I noticed significant improvements in my fitness within the first month!!

Caroline Scott

Ryan is very thoughtful and makes sure that everyone is very comfortable and confident in the movements. He brings a lot of energy and tries to make sure that the entire class is pushing themselves to their limits. My confidence and fitness improved so fast with Ryan showing the way. I would highly recommend his services.


Lindsay Bender

Before I started working out with Ryan 1 on 1, I did not feel comfortable with the basic movements needed to exercise safely and effectively.  Ryan's attention to detail and ability to recognize when an exercise is too difficult for me to maintain my form has helped build my strength and has also helped me be more confident while exercising.

Jonathan Bennett

Your Fitness Teacher

A healthy lifestyle starts with a fit body. As your Fitness Instructor, I will identify your fitness goals, design a program that fits your needs and lead you through every workout.

I’ve been helping clients in Ontario Canada and Thailand area change the way they look and feel since 2005. My experience and holistic approach to health and fitness will have you feeling great in no time. What are you waiting for? I’m here to help. Put on those trainers, pack your bag and let’s start your fitness journey. Reach out today.

Fitness Class

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